Part of the reason why so many people today are unfit is because of leading sedentary lifestyles. And a great contributor for this is office-based jobs where people remain seated all day long while doing little physical work. In this article, discover how you can embrace fitness at work even if yours in an office job.
Take the stairs
Almost everyone at work takes the lift. This is as a result of getting used to it, being afraid of taking the stairs or being in a hurry to get to one’s destination. However, you do not have to follow this norm always. You can get some fitness exercise simply by taking several flights of stairs every day. Not only will you work your leg muscles, you will also burn some calories while you’re at it. If yours is a tall building, simply walk up several stairs then take the lift at some point.
Stand and walk around the office
Staying seated at work all day is quite unhealthy. Instead of spending your free time at work looking at your phone or browsing on the pc, stand and walk around the office. Walking even 15 minutes a day will help to break your sedentary lifestyle. If possible, schedule a few walking breaks throughout your day. Not only can you keep fit this way, you will also freshen your mind and stay alert once you get back to your chair.
Park away from work
When you go to work, don’t just park in the basement or on the ground floor right in your building. Doing so leaves no room for you to enjoy a workout. Change this by driving to work but parking a few blocks from your office. This way, you have to walk a distance to and from your office every day. Over time, this will really help you cut weight and stay fit. You can do the same thing if you travel by taxi, bus or train.
Cycle to work
As opposed to driving to work or taking a taxi, you can kick your fitness efforts into high gear by cycling to work instead. Cycling will help you burn more calories than walking would. This can help you burn a lot of fat off your body, improve your blood pressure, and tone your muscles. Not only that, cycling will work your lower and upper leg muscles thoroughly. By cycling every working day, you can obtain a very good workout.
You can combine several of these tips and also inculcate better eating habits and exercise to quicken your fitness efforts.